Grass-fed dairy refers to milk and other dairy products sourced from cows whose diets include grass or forage, although specific feeding practices can vary by producer and labeling standard. Products may include milk, cream, butter, yogurt, cheese, and ice cream. When shopping, read the package carefully because terms such as “grass-fed,” “pasture-raised,” and “organic” describe different production practices and are not automatically interchangeable. Look for transparent information about feeding practices, certification where applicable, ingredients, allergens, nutrition, and storage requirements. Buyers may also consider the producer’s farming practices, animal-care information, processing methods, and reputation. Grass-fed dairy can fit into many diets, but nutritional profiles vary by product, particularly for added sugar and fat. Comparing labels and verified production information can help consumers choose products that match their preferences and dietary needs.